Why am I tired all the time?

9. Avoid eating carbs early in the day.

They don’t know why though.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

- Fish & Poultry

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Your gut will thank you.

- Fruits

Oxygen supplies energy to every cell in your body.

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- Honey

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Red meat

- Raw dairy

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